This is a self reflection tool. It is not therapy or medical advice.

If things feel too much right now, Samaritans are free to call on 116 123.

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Written by Yasmin A Darling. Illustrations by Evie-Lola Minney. © 2026 Yasmin A Darling Consultancy Ltd. All rights reserved. Life Check In, its wording and its design are the intellectual property of Yasmin A Darling Consultancy Ltd. No part may be copied, adapted or sold without written permission.